Cayson Rowland
Journal Therapy Coach and Life Purpose Coach
Walking beside you as you let go and embrace new perspectives.
Meet Cayson
Living with true lived experience of mental illness and LGBTQI identity has shaped the way I connect with others. While special training is valuable, it is this lived experience that allows me to create a safe and supportive space for clients to feel seen and understood.
As a journaling coach, I guide clients through deep reflection while walking beside them on their journey. Together, we use journaling and mindset tools to release the harmful baggage that does not belong to them, opening space for growth, transformation, and new perspectives.
“Letting go is not giving up, it is choosing freedom.”
My Story of Reflection
As a member of the LGBTQI community I know what it means to struggle, but I also know what it means to overcome. My gentle approach to coaching begins with reflection, guiding each person to connect more deeply with themselves and to grow into the best version of who they are.
I bring both specialized training and lived experience. I understand the challenges of living with mental illness and the pain of feeling disconnected from my own body. These experiences have shaped the way I hold space for others, creating an environment of empathy, safety, and compassion. My focus is on helping people let go of the weight that is not theirs to carry and to discover the freedom that comes through forgiveness and release.
For more than four years I have led group journaling sessions in a Women’s Trauma Unit at a local mental health hospital. In that space I witnessed the healing power of journaling to spark resilience and to help individuals reconnect with their life’s purpose despite their past.
Today I guide with a gentle heart, blending personal growth strategies with journaling practices that invite clarity, courage, and transformation. As a Certified Journal Therapy Coach and Certified Life Purpose Coach I am committed to walking beside each client as they reflect, release, and begin to write a new chapter in their life.